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2Mbps HSDPA (which is nowhere to be found in Pennsylvania

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Related: The Top 15 Moves to Tone Your GlutesThe plank is an outstanding exercise to activate the core that will help to protect the back from overuse and pain. But bad form will always ruin even the best of exercises. DON’T DO THIS: Planks can lead to back pain when you allow your hips to sag or rotate or your upper back to round.

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